exercise

Here we are starting November 2020.  Many of us have spent more time at home than any other year in the recent past due to required or self-imposed quarantines resultant from the Coronavirus epidemic.  That means for the average person they may have possibly added on anywhere from 10-20 pounds or more of body weight.  The reason for this is a simple one.  Changes in our daily routines frequently meant less exercise.  This was caused by the closure of gyms and many social events, which included physical exercise, that were shut down for public health safety.  Al

Recently, we have been bombarded with news of many negative worldwide events; news involving the Covid-19 pandemic, violent demonstrations, quarantines requiring the wearing of masks, and potential school closures.  Many parents are feeling pressure to work and still be able to provide care and education for their children.

So, considering the negativity of a world that you cannot control, what are some ways to create positivity in your own life and of those around you?